Wellness for the Spirit, Soul, and Body

Introducing a balanced, faith-centered path to your health and wellness

About Alada

Alada started with a simple but powerful idea - to create a space where faith and wellness meet. In a world that pulls us in every direction, we believe in pausing to reconnect with ourselves, with God, and with one another. Our mission is to help women thrive, not just survive, by offering experiences that nourish the spirit, soul, and body.

Our Pillars of Wellness

01

Community

We believe in the power of women gathering to inspire and support one another.

02

Faith

Faith is the cornerstone of everything we do. Our events and resources are anchored in biblical practices.

03

Self-care

Intentional self-care is not a luxury; it’s a necessity. We focus on holistic wellness – mind, body, and spirit.

Events

At Alada, our events are more than just gatherings – they are experiences designed to inspire, connect, and transform.

Ciao Amore

A Sweet Hello to Love, Laughter, and La Dolce Vita
February 16, 2025

Nourished & Guided: A Faith-Focused Brunch

Girls’ Night In: A Private Cinema Pajama Party

Align & Awaken: A Morning of Pilates and Prayer

Rest & Renew: A
Year-End Wellness Escape

Your Invitation to Thrive

Join our community of thriving women. Each week, we’ll send you reflections, tools, and event updates to inspire your wellness journey.

Stay connected!

Join Our Bible Study

Join our year-long Bible study journey and dive deeper into God’s Word! Together, we’ll read through the entire Bible, meet virtually for meaningful discussions, and grow in faith as a supportive community.

What Our Community is Saying

Ciao Amore

A Sweet Hello to Love, Laughter, and La Dolce Vita

Date: Sunday, February 16, 2025
Time: 3 PM – 6 PM
Location: Ottawa (Exact location will be sent upon booking.)
Hey girl, get ready for a chic Galentine's Day celebration of the love in your life, especially the friendships that light you up every day. At Ciao Amore, you’ll step into a dreamy setting filled with rosy hues, good vibes, and a cozy spot for all the deep convos. It’s your time to unwind and connect with relaxed painting, sweet sips, and plenty of moments to bond with your favorite girls (and maybe meet a few new ones).

Why You’ll Love It?

Paint & Sip: Let loose, unleash your inner artist, and take home a piece of art you’ll be proud to show off.
Girl Talk: We’re diving into everything from navigating relationships to celebrating the everyday wins of womanhood.
Sweet Treats & Sips: Think mocktails, light bites, and goodies that taste as good as they look.
Photo Moments: Snap cute, instant photos, no filter needed, just your beautiful self.
End-of-Day Surprises: Because every girl deserves a little extra love, take-home gifts are on us.

So, are you in? Ciao Amore is your chance to toast to friendship, relax, and indulge in a dash of la dolce vita. Trust us, you’ll leave with a happy heart, a new painting, and plenty of amazing memories. Grab your girls (or come solo) and join us for an unforgettable Galentine’s Day celebration!

Girls’ Night In: A Private Cinema Pajama Party

Date: Saturday, November 30, 2024
Time: 5:00 PM – 9:00 PM
Location: An exclusive private theatre (details shared after booking)
Price: $49 per person

Unwind with us for a cozy evening of movies, games, and good company. Slip into your PJs and join us for the ultimate girls’ night in!

Keep scrolling for the full details…

Event Overview

Slip into your comfiest pajamas and join us for a night of popcorn, movies, and meaningful connections in one of Ottawa’s most charming private cinemas. This is more than just a movie night—it’s a chance to unwind, reflect, and make new friendships in a cozy, playful setting.

What's Included?

Movie Screening: An inspiring, feel-good film perfect for a relaxing night.
Snacks & Drinks: Fresh popcorn, assorted candy, and light drinks.
Fun Games & Deep Conversations: Bond with other women through playful activities and heartfelt discussions.
Cozy Atmosphere: A playful pajama theme with fun decor that sets the mood for an unforgettable night.

Why Join Us?

Relax in Style: Enjoy the comfort of a private cinema with all the snacks you love.
Build Friendships: Connect with new people and deepen existing relationships.
Take a Break & Recharge: A perfect night off from the everyday hustle to unwind and connect.

Reserve Your Spot

Limited Spaces Available – Reserve Now!

After Booking

Once your spot is confirmed, you’ll receive:
- Location details and access instructions.
- Packing tips (PJs required!).
- A movie teaser to get excited about the night.

Align & Awaken: A Morning of Pilates and Prayer

Date: Friday, December 27, 2024
Time: 12:00 PM – 2:00 PM
Location: A Zen-inspired space with panoramic Ottawa views (details shared after booking)
Price: $69 per person

Refresh your body and renew your spirit. Join us for an energizing morning of Pilates, prayer, and reflection to prepare for the new year.

Keep scrolling for the full details…

Event Overview

Breathe, move, and align with us as we prepare for the new year. This morning of Pilates and prayer is designed to help you enter 2025 with renewed energy, clear vision, and a heart aligned with God’s plan. Set in a serene Scandinavian-inspired space, you’ll experience moments of movement, reflection, and prayerful intention.

What's Included?

Pilates Session: A certified instructor will lead a gentle session to help you release tension and connect with your body. Mats will be provided.
Fruit Spread: Refresh yourself with light, nourishing fruits between activities.
Spiritual Charge: A reflective talk on spiritual sight and discerning God’s plan for the year ahead.
Group Prayer: Time spent together in prayer for clarity and light, asking God to reveal His purpose for 2025.
7-Day Digital Prayer Plan: A take-home guide with prayer prompts and scriptures to continue your journey into the new year.

Why Join Us?

Refresh Your Body: A Pilates session that’s gentle yet energizing.
Nourish Your Spirit: Gain clarity and seek God's vision for the new year.
Experience Calm & Creativity: Set intentions in a beautiful Zen-inspired environment.
Go Deeper: Take home a 7-day prayer plan to carry you into 2025.

Reserve Your Spot

Limited Spaces Available – Reserve Your Spot Today!

After Booking

Once you book, you’ll receive:
- Location details and instructions for accessing the venue.
- Packing tips (Pilates mats provided—just bring yourself).
- Your digital 7-day prayer guide, delivered after the event.

Rest & Renew: A Year-End Wellness Escape

Date: Saturday, December 28, 2024
Time: 2:30 PM– 5:30 PM
Location: A serene spa in Ottawa (details shared upon booking)
Price: $129 per person

Treat yourself to a luxurious day of rest and gratitude. Join us for a rejuvenating spa experience and a moment of reflection before the new year.

Keep scrolling for the full details…

Event Overview

Prepare your body and spirit for the new year with an immersive Hammam-Nordic Fusion spa experience. This day of renewal is designed to help you unwind, reflect on the blessings of the past year, and align your heart with gratitude for the journey ahead. Enjoy moments of peaceful relaxation, meaningful reflection, and leave feeling restored, refreshed, and ready for 2025.

What's Included?

Spa Treatment (90 minutes): Hammam-Nordic Fusion
- Begin in the dry sauna to unwind and boost circulation, followed by a refreshing rain shower or cold-water plunge.
- Move to the steam sauna to open your pores and prepare your skin.
- Experience a full-body exfoliation (Kessa) with a reusable scrub glove.
Waffle bathrobe, Kessa glove, cotton towel, and sandals provided.

Skin Care: Indulge in the Botanicool Face Mask Bar with self-applied face masks tailored to your needs.

Relaxation Room: Relax in a tranquil lounge, sipping Moroccan tea with light refreshments.

Gratitude & Reflection Session: A guided moment of thanksgiving, helping you reflect on the blessings of 2024 and align your heart with gratitude as you transition into the new year.

Digital Affirmation Guide: Take home a 7-day affirmation guide rooted in scripture, designed to carry you into the new year with encouragement and purpose.

Why Join Us?

Pamper Your Body: Enjoy a luxurious Hammam-Nordic fusion spa experience designed to refresh and restore.

Reflect with Gratitude: Take time to pause and reflect on the blessings of the past year.

Transition with Intentionality: Set the tone for 2025 with meaningful reflections and scripture-rooted affirmations.

Experience Community: Share this day of renewal with other women, creating moments of connection in a peaceful setting

Reserve Your Spot

Limited Spaces Available – Reserve Your Spot Today!

After Booking

Once your spot is confirmed, you’ll receive:
- Location details and instructions for accessing the spa.
- Packing tips.
- Your 7-day affirmation guide, delivered after the event.

Payment

Guidelines

To confirm your booking, please follow these steps:1. Complete the Form: Fill out your Name and Email below so we can track your payment and send a confirmation.2. Make an Interac Transfer:
Email: [email protected]
Amount: $75
Reference: Use your full name
Note: Payment validates your order. We’ll email a confirmation within 1 business day from when payment is received. For assistance, contact us at [email protected].

Payment

Guidelines

To confirm your booking, please follow these steps:1. Complete the Form: Fill out your Name and Email below so we can track your payment and send a confirmation.2. Make an Interac Transfer:
Email: [email protected]
Amount: $49
Reference: Use your full name
Note: Payment validates your order. We’ll email a confirmation within 1 business day from when payment is received. For assistance, contact us at [email protected].

Payment

Guidelines

To confirm your booking, please follow these steps:1. Complete the Form: Fill out your Name and Email below so we can track your payment and send a confirmation.2. Make an Interac Transfer:
Email: [email protected]
Amount: $69
Reference: Use your full name
Note: Payment validates your order. We’ll email a confirmation within 1 business day from when payment is received. For assistance, contact us at [email protected].

Payment

Guidelines

To confirm your booking, please follow these steps:1. Complete the Form: Fill out your Name and Email below so we can track your payment and send a confirmation.2. Make an Interac Transfer:
Email: [email protected]
Amount: $129
Reference: Use your full name
Note: Payment validates your order. We’ll email a confirmation within 1 business day from when payment is received. For assistance, contact us at [email protected].